My recent revelation about trauma - abuse, betrayal, triggers and all the things

For most of my life I assumed my reactions to certain things were normal - after all, it's just "how I am". But, lately I've been rather introspective about my reactions. Like what makes me fly off the handle at random or what throws me into panic mode. I started wondering if maybe those reactions weren't all that normal. After a conversation with a wise soul, I had a revelation about childhood trauma that completely changed the game.  It set me on a path to not only identifying why I react certain ways, but how to heal from it (like within 10 minutes).  

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