Behind The Mirror

Anxiety, panic attacks and all the things we don’t like to talk about

March 14, 2018

One of my best kept secrets was my struggle with anxiety. In this episode I invite you into the parts of my journey that included anxiety, stress and daily panic attacks. From dealing with motherhood, marriage, career spaces and (embarrassingly) even sending Facebook messages, I expose the crippling affect anxiety has had on my life. I've learned a few things about what triggers my anxiety, the importance of naming it and how my past experiences have shaped my struggle in this area. I open up about where I am at today and the path I am taking to find peace and healing from a life of anxiety.


Podcast voicemail: 913-890-3528

New private facebook group:

Blog about giving yourself permission to not be okay:

Blog about some of my favorite things to help anxiety:


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