Anxiety, panic attacks and all the things we don’t like to talk about

March 14, 2018

One of my best kept secrets was my struggle with anxiety. In this episode I invite you into the parts of my journey that included anxiety, stress and daily panic attacks. From dealing with motherhood, marriage, career spaces and (embarrassingly) even sending Facebook messages, I expose the crippling affect anxiety has had on my life. I've learned a few things about what triggers my anxiety, the importance of naming it and how my past experiences have shaped my struggle in this area. I open up about where I am at today and the path I am taking to find peace and healing from a life of anxiety.


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Blog about giving yourself permission to not be okay:

Blog about some of my favorite things to help anxiety: