How to overcome trauma and live your best life

Trauma is that line the separates the before and the after; the once was and now is. Whether mental, emotional, physical or spiritual the effects of are often the same. In this episode, I share a personal traumatic event and the 3 steps I took to climb to the other side: finding safety, grief/remembrance and re-writing my inner dialogue. These tools changed my life and brought me back to who I was before - only better and stronger. There is hope for you and your journey and I can't wait to see who you are on the other side. 

Show Notes:

My book, Forgiveness is not an Option: https://www.amazon.com/Forgiveness-Not-Option-Journey-Freedom/dp/1620200155/ref=sr_1_1?ie=UTF8&qid=1438031104&sr=8-1&keywords=forgiveness+is+not+an+option

Podcast Episode, Rising from Pain: https://behindthemirror.podbean.com/e/rising-from-pain-how-to-heal-from-heartache/

My blog: www.justajesusfollower.com

FB podcast group: www.justajesusfollower.com/podcast/podcastgroup

Patreon: https://www.patreon.com/annadimmel