Behind The Mirror

How to overcome trauma and live your best life

June 6, 2018

Trauma is that line the separates the before and the after; the once was and now is. Whether mental, emotional, physical or spiritual the effects of are often the same. In this episode, I share a personal traumatic event and the 3 steps I took to climb to the other side: finding safety, grief/remembrance and re-writing my inner dialogue. These tools changed my life and brought me back to who I was before - only better and stronger. There is hope for you and your journey and I can't wait to see who you are on the other side. 

Show Notes:

My book, Forgiveness is not an Option:

Podcast Episode, Rising from Pain:

My blog:

FB podcast group:



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