Behind The Mirror

Navigating toxic relationships - when it’s time to awaken change

July 11, 2018

Did you know that the hard relationships in your life don't get to control you? WHAT?! WHAT IS THIS YOU SAY?! That's right my friends. And we tackle ALL of it in this episode addressing toxic relationships - whether with a family member, spouse, friend, ex-spouse, partner - we hit ALL the catagories. I unpack the 4 phases of toxic relationships and how to recognize the phase you are in.

I offer simple steps to identify healthy relationships versus unhealthy ones and how to set healthy boundaries that will protect your heart and your sanity. I also address what to do with pressure from those who don't support your boundaries as well as when to know it's time to call it quits. This conversation is jam packed with tools and insight from one who has walked this road what feels like a HUNDRED THOUSAND TIMES (not really - but you get the idea) I promise, you will feel empowered and ready to awken change inside the most valuable parts of your life - your relationships.

FREE e-book A Field Guide to Toxic Relationships:

Anna's blog:

How to identify toxic relationships


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