We are made of three equal parts: mind, body and spirit. But, for many of us, mind and spirit are seen as the focus while our bodies are the afterthought. The body is often viewed as the flesh; the part that needs to be contained, managed and taught to submit. In this episode, I explore the idea of body being equally as valuable (and good) as spirit and mind. I share my experiences from purity culture and the lengths I went to in denying myself. I talk about how abuse and trauma played a part in my disconnection with body and how I separated from my body altogether. Disconnection with our bodies can lead to many addictive behaviors, self-harm, depression, anxiety, eating disorders, etc. This episode is an honest look at my journey of learning self-acceptance, self-forgiveness, being present and how I am climbing back into my skin again - embracing every part of body as GOOD.
Anna's blog: www.justajesusfollower.com
Suggested guided meditation: https://www.youtube.com/watch?v=5TvIdqigPk4&list=PLb09q0R7gAwQ3ou1lUWZcJZEtgNeoJNJf&index=3&t=0s