Behind The Mirror

Walking through grief and breaking negative cycles

October 24, 2018

I spent years trying to avoid painful emotions. I mastered the art of "being okay". But, eventually unresolved grief made a loud appearance and I couldn't hide from it any longer. 

Confronting painful emotions is difficult, but our bodies are designed to grieve. It's how we heal, process and move forward. In order to have the life we truly want to live, grief is something we have to press through in order to get to the other side. 

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